Intro to Unwinding Class
Learn how to tune into your body and induce gentle unwinding exercises to settle your nervous system as well as an introduction to therapeutic tremoring, an innate process for shaking off stress and trauma. This is a pre-recorded virtual class that includes video, slides, and a 30 minute one-on-one with me.
Learn how to tune into your body and induce gentle unwinding exercises to settle your nervous system as well as an introduction to therapeutic tremoring, an innate process for shaking off stress and trauma. This is a pre-recorded virtual class that includes video, slides, and a 30 minute one-on-one with me.
Learn how to tune into your body and induce gentle unwinding exercises to settle your nervous system as well as an introduction to therapeutic tremoring, an innate process for shaking off stress and trauma. This is a pre-recorded virtual class that includes video, slides, and a 30 minute one-on-one with me.